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Friends

Experience level

Advanced 4
Advanced 5

The level of training
Novice

74%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Arms and Legs (mass + strength)
Mass Gain

Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.
AYarmots

Автор программы

AYarmots