Experience level

Amateur 3
Amateur 4

The level of training
Novice

6%
Жим штанги лежа
Подъем штанги на грудь

Plank 30 days
Maintenance

We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.

Автор программы