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Jun 3 21:21
May 16 12:11
Aug 16 13:14
Dec 6 23:15

Experience level

Expert 2
Expert 3

The level of training
Untrained

75%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Chest Active
Mass Gain

"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.

Автор программы