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Jun 3 19:21
May 16 10:11
Jun 17 08:48
Dec 6 21:15

Experience level

Expert 1
Expert 2

The level of training
Untrained

85%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Chest Active
Mass Gain

"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.

Автор программы