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Jun 3 21:21
May 16 12:11
Nov 1 14:49
Dec 6 23:15

Experience level

Expert 2
Expert 3

The level of training
Untrained

75%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Running program for beginners
Maintenance

Running programs are often aimed at advanced athletes who need to increase individual indicators. But what about newcomers who are much more difficult to master the technique? A well-designed running program will allow you to smoothly adapt to the regular training regime and increase training time to 30 minutes of high-speed continuous running. Only the regularity and persistence will be required of you.

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