Experience level

Newbie 1
Newbie 2

The level of training

Жим штанги лежа

Shoulders and Back (mass + strength)
Mass Gain

It's time to adjust the genetic "deficiencies" and form a powerful back and impressive shoulders. Ask the advice of users of the training complex for the shoulders and back from Atletiq. Massive, broader, stronger - that's their motto and work result.

Автор программы