Experience level

Newbie 10
Amateur 1

The level of training

Жим штанги лежа
Становая тяга со штангой классическая

Build muscles using cluster sets
Gain Strength

Do you shuffle the brutally intense training and short intervals of easy work? Change the outmoded style of training for the cluster program! No more violence over your own nervous system, divide your sets into a series of ultra-short "clusters" and get your guarantee of growth.

Автор программы