Experience level

Newbie 1
Newbie 2

The level of training


Build a Huge Back with 30 minute Power Bodybuilding Workouts!
Mass Gain

The program of training with an emphasis on the muscles of the back in the mode of power bodybuilding, the feature of which is that the work is performed with heavy weight. Accordingly, in most exercises it is necessary to perform 6-8 repetitions each set. Strength is the goal, not the pumping, so do not wait for the program to use such methods as drop-sets and supersets.

Автор программы