Experience level

Newbie 1
Newbie 2

The level of training
Untrained

0%
Жим штанги лежа
Приседания со штангой

Basic training program for beginners
Maintenance

Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.

Автор программы