Friends

Experience level

Amateur 3
Amateur 4

The level of training
Untrained

55%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Second step
Mass Gain

Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.

Автор программы