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Feb 7 20:12

Experience level

Newbie 1
Newbie 2

The level of training
Untrained

0%

Basic training program for beginners
Maintenance

Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.

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