Basic training program for beginners
Master equipment, adaptable to work with your weight and prepare the "foundation" for further progress with the beginner's training program
Start your training from 24 Jan 2019 and achieve results in 24 workouts!
- Maintain good physical fitness
- Boost your endurance
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Should I talk about the importance of proper start in difficult exercises or sports? Starting strength training in the gym is the most important stage in a professional or amateur athlete’s career, a sound approach which will determine the impact of further attempts to bring the body in proper shape.
How does a beginner start training at the gym, when they haven’t even held a barbell? An independent selection of an effective training scheme is hardly possible without basic empirical skills. Particularly relying on their own strength, with a month haphazard peeped classes on the Internet or from a neighbor down the hall for example, in the best case will remain exactly where it started. An alternative for the beginner athlete is to use professional reference manuals.
Training programs for beginners in the gym are based on basic polyarticular exercises that promote strength and muscle hypertrophy. Almost all exercises are performed with free weights — this allows you to make maximum use of all the muscle fibers of each group of muscles, tendons strengthen and develop grip strength, which plays an important role in the further increasing exercises.
Samples of 3 out of 24 workouts
are available in the mobile app AtletIQ