Mass Gain » Arms and Legs (mass + strength)

Arms and Legs (mass + strength)

4.97 / 113 votes

An exemplary anabolic effective workouts for athletic proportionality of arms and legs.


Intermediate
23 days
12 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 12
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 8 (Beginner)
Workout weeks AXBX, AXBXAXXBXAXBXX
Periodisation schemes + 6 complex
Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.

47 athletes have chosen this routine to train

Start your training from 22 Jan 2018 and achieve results in 12 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 8 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




When activated, it will be charged 8 points
Pay for each workout

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