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Programs
For male:
Strength
Gain mass
Burn fat
Maintenance
Female:
Maintenance
Burn fat
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Experience level
Newbie 1
Newbie 2
The level of training
Untrained
0
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Mass +
Mass Gain
Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.
Автор программы
AYarmots
Подробнее о программе
Бодибилдинг-приложение!
100+ программ на массу и сушку
Бодибилдинг-приложение!
100+ программ на массу и сушку