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Mar 6 12:35
Jun 30 14:19

Experience level

Expert 3
Expert 4

The level of training
Intermediate

59%
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

For beginners (men)
Maintenance

This program is for beginners. A moderate combination of exercises with free weights and in simulators will quickly adapt to physical stress without exposing the body to overload.

Автор программы