Friends

Aug 19 13:06

Experience level

Advanced 6
Expert 1

The level of training
Untrained

29%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Back in operation with 4 workouts!
Active Recovery

After reconciling with heavy exercise you certainly have to wonder: how can you start training after a long break and return to your former physical shape? Just starting with the assault force of workers’ equipment is imprudent and foolish. Act logically and consistently, use the rapid return plan to get back into the weight room.

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