Friends

Experience level

Advanced 1
Advanced 2

The level of training
Novice

50%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Hybrid "3 in 1" - mass, strength, relief
Mass Gain

Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.

Автор программы