Andrew

Страница пользователя: Andrew

Friends

Experience level

Advanced 1
Advanced 2

The level of training
Novice

6%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Plank 30 days
Maintenance

We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.
AtletIQ

Автор программы

AtletIQ