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Experience level

Amateur 4
Amateur 5

The level of training
Novice

65%
Жим штанги лежа
Приседания со штангой

Pull-ups 90 days
Maintenance

The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

Автор программы