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Experience level

Amateur 7
Amateur 8

The level of training
Novice

96%
Жим штанги лежа
Приседания со штангой

Super Back
Mass Gain

Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.

Автор программы