Friends

Experience level

Amateur 1
Amateur 2

The level of training
Untrained

67%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Street Workout (circuit training)
Maintenance

Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.

Автор программы