Требуется уровень 
«Amateur 3»
Maintenance » Street Workout (circuit training)

Street Workout (circuit training)

5 / 21 vote

Raised by the street: this circuit training will lead you to the summit of endurance and athleticism


Beginner
22 days
12 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Beginner
Workouts 12
Author Ярмоц Алексей
Workout place Street
Program's exercises: 13 (Beginner, Intermediate)
Workout weeks AXBXCX, AXBXCXAXXBXCXX
Periodisation schemes 3 simple + 8 complex
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.

42 athletes have chosen this routine to train

Start your training from 30 May 2017 and achieve results in 12 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Amateur 3» is required or you can pay 110 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Amateur 3» is required or you can pay 110 points / what is it?
Allowed for status «VIP»

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