Aug 20 22:56
Aug 19 10:37
Nov 9 23:00
Dec 23 09:21
Aug 14 21:44
May 31 14:25

Experience level

Advanced 1
Advanced 2

The level of training

Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Street Workout (level 1)

No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.

Автор программы