Ящерица
6 minutes for reading 345 views
General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Shoulders, Forearm (look at the image)
Accessory muscles
Hamstrings
Ящерица
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, Forearm, and auxiliary muscles: Hamstrings
Exercise substitutions
You can try replacing the exercise «Ящерица» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Ящерица
Author: AtletIQ: on
Ящерица — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5