Мини игра "Вышибалы в командах"
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Shoulders, Quads (look at the image)
Accessory muscles
Hamstrings, Calves, Glutes
Мини игра "Вышибалы в командах"
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, Quads, and auxiliary muscles: Hamstrings, Calves, Glutes
Exercise substitutions
You can try replacing the exercise «Мини игра "Вышибалы в командах" » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Мини игра "Вышибалы в командах"
Author: AtletIQ: on
Мини игра "Вышибалы в командах" — The benefits of exercise, how to properly perform and how many sets to do..
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