Чехарда
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Shoulders, Hamstrings, Forearm (look at the image)
Чехарда
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, Hamstrings, Forearm, and auxiliary muscles:
![What muscles work in the exercise Чехарда](https://atletiq.com/panel/cache/exercises/646/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Чехарда» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Чехарда
Author: AtletIQ: on
Чехарда — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5