Выталкивание партнера из квадрата
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Shoulders, Forearm (look at the image)
Accessory muscles
Hamstrings
Выталкивание партнера из квадрата
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, Forearm, and auxiliary muscles: Hamstrings
![What muscles work in the exercise Выталкивание партнера из квадрата](https://atletiq.com/panel/cache/exercises/677/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Выталкивание партнера из квадрата» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Выталкивание партнера из квадрата
Author: AtletIQ: on
Выталкивание партнера из квадрата — The benefits of exercise, how to properly perform and how many sets to do..
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