Hip Circles (prone)
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![Exercise Hip Circles (prone)](https://atletiq.com/content/exercises/923/male_1.jpg)
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Abductors (look at the image)
Accessory muscles
Adductors
How to perform exercise
- Встаньте на четвереньки. Держа спину прямой, отведи согнутую в колене ногу в сторону, параллельно полу. Это исходное положение.
- Согнутой ногой выполняйте круговые движения, как бы рисуя коленом большой круг.
- Выполните несколько повторений в медленном темпе. Поменяйте ноги.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abductors, and auxiliary muscles: Adductors
![What muscles work in the exercise Hip Circles (prone)](https://atletiq.com/panel/cache/exercises/923/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Hip Circles (prone)» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Hip Circles (prone)
Author: AtletIQ: on
Hip Circles (prone) — The benefits of exercise, how to properly perform and how many sets to do..
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