Toggle sidebar
AtletIq.com
by Ergonism®
EN
RU /Русский
EN /English
Training programs
For male:
Strength
Gain mass
Burn fat
Maintenance
Female:
Maintenance
Burn fat
Get personal program
Sign up
Log in
Programs
For male:
Strength
Gain mass
Burn fat
Maintenance
Female:
Maintenance
Burn fat
Exercises
Support:
support@atletiq.com
support.atletiq.com
Created in collaboration
with Ergonism®
exercises
catalog of exercises
Catalog of exercises
Catalog of exercises to do in the gym and at home
Gluteal bridge with twisting
Fitball Bent Knee Glute Bridge
Side lunge with a fitball
Fitball Cross Crunch
Mini band bike with twists
Bosu lunges with one resistance band press
Horizontal pull using resistance band
Horizontal pull using resistance band with lifting legs on bosu
Horizontal one-hand abduction using a mini loop
Hands horizontal abduction using a mini loop
Search exercise
Mechanics type
Compound
Isolation
N/A
Exercise type
Strength
Stretching
Cardio
Plyometrics
Strongman
Crossfit
Powerlifting
Weightlifting
Stretching-strength exercise
Yoga
Breathing
Callanetics
Force type
Other
Push
N/A
Static
Pull
Level
Beginner
Expert
Intermediate
Targeted muscles:
Hamstrings
Biceps
Chest
Calves
Quads
Lower Back
Shoulders
Forearm
Abs
Middle Back
Traps
Triceps
Neck
Lats
Glutes
Equipment
Body Only
Body bar
Bosu
Dumbbell
Kettlebells
Other
Smith Machine
Med ball
Mini bands
None
Bands
Roller
Power Rack
Machine
Cable
Exercise Ball
Barbell
EZ bar
Bands
Show
Предыдущий
1
2
...
115
116
117
118
119
120
121
...
125
126
Следующий
Бодибилдинг-приложение!
100+ программ на массу и сушку
Бодибилдинг-приложение!
100+ программ на массу и сушку