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PulseCoach новый сервис от AtletIQ
AI-тренер по данным Garmin-часов — сон, стресс, VO2max и рекомендации в Telegram
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Jen

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Friends

Experience level

Expert 2
Expert 3

The level of training
Intermediate

2%
Жим штанги лежа
Приседания со штангой

Second step
Mass Gain

Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.
AtletIQ

Автор программы

AtletIQ