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Experience level

Advanced 5
Advanced 6

The level of training
Intermediate

100%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Lone wolf
Mass Gain

Don't like "schooly" approach to training? Then go on your own, taking with you a training plan from AtletIQ. Only take a chance to go against the rules and you will see how many advantages of training alone there are - complete freedom of maneuvers and absolute concentration at work will give you an unprecedented start to muscle hypertrophy.

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