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Experience level

Amateur 4
Amateur 5

The level of training
Novice

40%
Армейский жим стоя

Dumbbells, Pull-ups, Dips - mass gain and strength development
Gain Strength

Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!

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