Apr 18 13:27
Jan 23 20:57
Apr 16 15:53

Experience level

Amateur 4
Amateur 5

The level of training

Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

For girls just beginning

Every girl, before seriously engaging in heavy exercise, needs to undergo a baptism of fire, and so should train herself before exercising. Instill yourself with basic exercise skills and prepare the body for increasing the load with the help of the «For girls just beginning» specialized program.

Автор программы