Friends

Jun 7 12:45
Feb 20 20:19

Experience level

Advanced 3
Advanced 4

The level of training
Untrained

0%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Recovery with dumbbells
Active Recovery

Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!

Автор программы