Friends

Aug 20 22:16
Aug 19 11:45
Apr 6 16:36
May 15 19:59
Aug 16 12:29
Jul 16 17:05
Apr 2 18:26
Jul 3 14:28
Feb 5 15:35
Jul 10 11:53
Apr 16 15:53
May 22 09:30
Jun 7 18:54
Aug 19 00:24

Experience level

Advanced 4
Advanced 5

The level of training
Untrained

23%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Arms and Legs (mass + strength)
Mass Gain

Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.

Автор программы