Friends

Apr 29 17:33
Apr 29 15:04
Mar 6 03:40
Apr 23 11:59

Experience level

Advanced 1
Advanced 2

The level of training
Novice

96%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Scientific split for mass gain
Mass Gain

A four-day "scientific" split, built on separate trainings of fast and slow muscle fibers, will help to reach a new level of physical development.

Автор программы