Dec 18 05:07
Dec 11 11:57
Mar 6 03:40
Jun 7 12:45
Jul 25 20:23

Experience level

Advanced 5
Advanced 6

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Chest Active
Mass Gain

"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.

Автор программы