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Dec 6 19:47
Jul 2 09:12

Experience level

Expert 12
Pro 1

The level of training
Novice

18%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Pull-ups 90 days
Maintenance

The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

Автор программы