Friends

Experience level

Amateur 1
Amateur 2

The level of training
Untrained

54%
Жим штанги лежа
Приседания со штангой

Plank 30 days
Maintenance

We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.

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