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Sep 5 15:01
Dec 17 17:49
Oct 7 17:33

Experience level

Advanced 6
Expert 1

The level of training
Novice

75%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Intensive weight loss training for 6 weeks
Fat Burning

Are you starting to burn fat? Be alert: muscles first decrease in volume, fatty tissues remain unscathed. The complex relief-orientation-30-day high-intensity program will help you develop your muscles and eliminate excess ballast.

Автор программы