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Jun 22 21:54
May 12 23:00
Aug 11 23:14

Experience level

Amateur 5
Amateur 6

The level of training
Novice

31%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

3-day "right" split
Mass Gain

Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.

Автор программы