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Apr 20 15:34

Experience level

Amateur 1
Amateur 2

The level of training
Novice

51%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Arms and Legs (mass + strength)
Mass Gain

Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.

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