Friends

Experience level

Amateur 8
Advanced 1

The level of training
Novice

82%
Армейский жим стоя
Жим штанги лежа
Становая тяга со штангой классическая

Hybrid "3 in 1" - mass, strength, relief
Mass Gain

Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.

Автор программы