Constantin

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Friends

Experience level

Amateur 2
Amateur 3

The level of training
Untrained

4%
Армейский жим стоя
Жим штанги лежа
Становая тяга со штангой классическая

Recovery with dumbbells
Active Recovery

Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!
AYarmots

Автор программы

AYarmots