Friends

Experience level

Amateur 4
Amateur 5

The level of training
Intermediate

30%
Жим штанги лежа
Приседания со штангой

Legs and Chest (mass + strength)
Mass Gain

Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.

Автор программы