Ренат Бухардинов Renat

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Experience level

Newbie 8
Newbie 9

The level of training
Untrained

23%
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Fat Burning for 20 Workouts
Fat Burning

Aimed at losing weight? Spare your muscles - step away from pure cardio in favor of combined aerobic-anaerobic training. The exhausting high-repetition training regime and energy-consuming cardio sessions of periodic intensity will not give fat any chance.
AYarmots

Автор программы

AYarmots