Friends

Experience level

Newbie 1
Newbie 2

The level of training
Intermediate

36%
Жим штанги лежа

Legs and Chest (mass + strength)
Mass Gain

Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.

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