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Experience level

Newbie 8
Newbie 9

The level of training
Untrained

78%
Армейский жим стоя
Приседания со штангой

Super Back
Mass Gain

Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.

Автор программы