Эст

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Friends

Experience level

Amateur 1
Amateur 2

The level of training
Untrained

60%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Legs and Chest (mass + strength)
Mass Gain

Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.
AYarmots

Автор программы

AYarmots