Азамат Жангалиев Azamat

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Serik
Serik
Feb 7 20:12

Experience level

Newbie 1
Newbie 2

The level of training
Untrained

0%

For beginners (men)
Maintenance

This program is for beginners. A moderate combination of exercises with free weights and in simulators will quickly adapt to physical stress without exposing the body to overload.
AtletIQ

Автор программы

AtletIQ