Friends

Experience level

Amateur 5
Amateur 6

The level of training
Novice

63%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Street Workout (level 1)
Maintenance

No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.

Автор программы