Maintenance » Street Workout (level 1)

Street Workout (level 1)

4.84 / 81 vote

The two mesocycle "Street Workout" program involves two stages of progressive training: systematically included in work and focused on progress


Beginner
34 days
18 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Beginner
Workouts 18
Author AtletIQ
Workout place Street
Program's exercises: 16 (Beginner, Intermediate, Expert)
Workout weeks AXBX, AXBXAXXBXAXBXX
Periodisation schemes 31 simple
No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.

448 athletes have chosen this routine to train


Start your training from 24 Jun 2017 and achieve results in 18 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Develop muscle function, strength endurance and "grind" relief with regular classes on the «Street workout» program

AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
28336 athletes
15 programms

Through the implementation of a universal training program, created on the basis of the Street Workout street sports, any novice or more experienced athlete can not only get their muscular body in shape without visiting the gym, but also highlight the relief of muscle coordination with the work of the vestibular system, increasing endurance and building strength. As a result of the analysis of the effects of different exercise on the human body, the basis of everyday training was formed following the street workout movement, the innovative training scheme developed includes two mesocycles, «Adaptation» and «Basic,» focused on the gradual transition from basic fundamentals to more complicated elements.The basic conceptual plan for the street training is to make static and dynamic exercises with your own body weight, calculated on the balanced development of the body’s muscles.

33 days, 18 of which the training will be able to acclimate any person’s body to intense stress. Don’t believe me? Try it!





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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