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Jun 25 22:29
Jul 9 12:35
Feb 6 23:01

Experience level

Expert 1
Expert 2

The level of training
Untrained

83%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Hybrid "3 in 1" - mass, strength, relief
Mass Gain

Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.

Автор программы