Jan 24 12:49
Mar 6 00:20

Experience level

Newbie 8
Newbie 9

The level of training

Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Total Split - Strength and Hypertrophy, upper / lower
Mass Gain

If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.

Автор программы