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Dec 15 14:04
Mar 6 00:20

Experience level

Newbie 8
Newbie 9

The level of training
Untrained

31%
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Natural Bodybuilding
Mass Gain

Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.

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